Did you know 50 to 70 million American adults suffer from a sleep disorder of some kind? In fact, one in three report taking sleeping pills each night before bed. You’d think...
Whether you’re able to travel or not, we all need a chance to relax and take a break from day-to-day life. Not everyone can afford to take extravagant trips every few months,...
You may be wondering what ozone has to do with anything when it comes to water. Isn’t it an environmental element? As in, you know, the sky? Well yes, technically it is...
Many people wonder if an investment in a hot tub will be worth it in the long run. You may have even found yourself asking some of the following questions:
How long with...
If you’re looking for a way to get the benefits of owning a hot tub but aren’t sure it’s in your budget or available space, you’re not alone. Maybe you’re hoping to...
Everyone experiences anxiety at some point in their lives, so you should have a toolkit ready for when it strikes. Whether it’s chronic or fleeting, there are actions you can take to...
Massage isn’t just a luxury activity on your vacation; it is an integral part of a balanced health care routine. Many benefits of massage therapy can boost your overall wellbeing. It’s a...
In the world of hot tubs and spas, the name Jacuzzi is often mistakenly considered synonymous with all hot tubs. In many cases, people don’t actually realize that the name Jacuzzi doesn’t...
Lifting weights provides a great workout to help you build muscle, which not only improves how you look but also helps your body burn more calories. However, to make the biggest gains,...
Cycling is both a rewarding and demanding form of exercise. To progress meaningfully, you need to focus just as much on recovery as you do training. Your muscles cannot develop if they...