Hot Tub Benefits
A hot tub is more than a luxury; it’s an investment in well-being, offering relaxation and connection.
Curious about the benefits of owning a hot tub? Beyond being a great way to relax, a hot tub offers a surprising range of perks for your body, mind, and home life. It can help ease sore muscles, improve sleep, and even create a cozy spot for quality time with family and friends. Explore how a hot tub can bring added comfort, wellness, and connection to your everyday life!
Promotes muscle relaxation
When muscles feel tight or sore, immersing yourself in warm water with massaging jets can be incredibly soothing, easing both physical and mental tension. Sitting in a hot tub provides holistic relaxation, helping to alleviate stress alongside muscle relief.
Think back to the last time you felt truly relaxed—what setting were you in? How often do you wish you could experience that feeling?
Research from the University of Minnesota shows that just 10 minutes in a hot tub increases well-being and reduces anxiety.
With life’s daily stressors, like work and family, many Americans struggle with stress. Taking time in a hot tub each day can help alleviate that stress, promoting long-term wellness.
Improves blood flow and aids weight loss
Dr. Bruce Becker explains that during warm-water immersion, heart rate and blood pressure typically decrease, circulation improves, and the cardiovascular system becomes more efficient. This enhanced blood flow means your heart can pump more effectively, supporting long-term heart health. However, if you have a history of heart issues, consult your doctor before using a hot tub.
Can you lose weight with a hot tub? While it’s not a direct weight-loss tool, hot tubs reduce stress and aid workout recovery, supporting overall wellness. A study from Loughborough University found potential benefits, such as reduced inflammation and better insulin sensitivity after hot water immersion, though it’s not a substitute for exercise and a healthy diet. Always follow your doctor’s guidance for weight management.
Speeds up muscle recovery
How to Get More Out of Your Hot Tub Use
Enhancing your hot tub experience involves creating a comfortable and enjoyable atmosphere so you can get the most benefits out of your hot tub. Here are some tips to make your time in the hot tub even more enjoyable:
Not only can your hot tub itself, but you can also enjoy the atmosphere around you. Here are some ideas to help you fully relish your hot tub experience.
Consider adding soft lighting around the hot tub area. String lights, LED strips, or solar-powered lanterns can create a cozy ambiance.
If your hot tub has water features like fountains or waterfall jets, use them to add a calming auditory element.
Create a playlist of your favorite relaxing tunes. Just be sure to use waterproof speakers or keep electronic devices at a safe distance.
Adjust the hot tub temperature to your liking. Most people prefer temperatures between 100°F and 104°F (37°C to 40°C). It’s important to stay safe while enjoying the benefits of a hot tub. The CPSC advises to never exceed 104 degrees in your hot tub. Temperatures of 106 degrees or higher can potentially lead to heat stroke.
For your safety, your Bullfrog Spa will not allow you to set a temperature above 104 degrees.
While using your hot tub at a normal temperature it’s okay to soak for a good 15 to 30 minutes, or for as long as you feel comfortable.
Make sure to regularly clean and maintain your hot tub to ensure the water is clear and safe. Having a clean hot tub can help you stay healthy while using your hot tub as well as give you peace of mind so you can fully enjoy your experience.
Remember to prioritize safety, and always follow the manufacturer’s guidelines for hot tub use and maintenance. Additionally, consider your personal preferences and the preferences of those sharing the hot tub experience with you.
Lowers blood pressure
Hydrotherapy is great for helping with blood pressure issues, building on what we talked about regarding blood flow. The warm water, massage, and steam all work together to make a positive impact. The hot tub helps widen your blood vessels and boosts blood flow to your kidneys. This combination makes hydrotherapy a simple and effective way to manage and improve blood pressure.
Helps reduce the symptoms of arthritis by taking stress off joints
Warm water therapy has been used for years as an alternative therapy to help you stay loose and active.
Performing water resistance exercises in your hot tub can provide extra benefits to your joints and muscles. Dr. Daniel Hass, a doctor of physical therapy, explains that water applies a mild upward pressure on your body which makes you up to 90% lighter. This lowers the impact of exercise on your joints. Dr. Hass also notes that water has 12 times the resistance of air, which helps you build muscle quicker than you could on land.
Best Time to Use Hot Tub
The best time to use a hot tub can vary based on personal preference and individual circumstances. Here are some suggestions:
Many people find that using a hot tub in the evening is a great way to unwind after a long day. The warm water and massaging jets can help relax your muscles and prepare you for a good night’s sleep.
If you engage in physical activities or exercise, using a hot tub afterward can aid in muscle recovery. The heat and hydrotherapy can soothe sore muscles and reduce tension.
Hot tubs can be a fun and social activity. If you enjoy spending time with friends or family, using a hot tub together can create a relaxing and enjoyable environment for conversation and bonding.
For some people, starting the day with a dip in the hot tub can be invigorating. The warm water and jets can help awaken your senses and set a positive tone for the day.
Strengthens relationships and family bonds
Spending time in your hot tub or spa offers a precious opportunity to connect without the distractions of smart devices or other interruptions. It’s a wonderful way to bond with your loved ones in a relaxed and enjoyable setting. Sharing moments in the warm, soothing water creates a space for meaningful conversations, laughter, and simply enjoying each other’s company. So, when it comes to strengthening family ties, few activities rival the simplicity and joy of coming together in the comfort of a hot tub or spa.
Decreases anxiety and increases a feeling of well-being
Anytime you take a moment to relax your body, your mind automatically benefits. By treating your body, you will feel an automatic decrease in anxiety, depression, and stress, which will increase your overall feeling of well-being.
Used for social events
While it’s true that owning a hot tub can be a fantastic addition to your lifestyle, not everyone has one. This makes your hot tub a potential social hub for friends, family, or neighbors. It’s an ideal spot to catch up or host a gathering. The warm, bubbling waters create a relaxed atmosphere, fostering meaningful conversations and providing a unique setting for socializing, your hot tub can become the centerpiece of countless shared moments and cherished memories.
When You Should Not Use a Hot Tub
Always listen to your body, and if you have any concerns or health conditions, it’s a good idea to consult with a healthcare professional before using a hot tub. Here are some situations where you should not use a hot tub.
Pregnant women should consult with their doctor before using a hot tub, especially during the first trimester, as excessive heat can potentially harm the developing baby.
If you have heart problems or cardiovascular issues, it’s advisable to check with your doctor before using a hot tub. The heat can put extra strain on your heart.
If you have an open wound, infection, or any contagious disease, it’s best to avoid hot tubs to prevent spreading or worsening the condition.
If you are dehydrated, using a hot tub can make it worse. Drink water before and during hot tub use to stay hydrated.
Due to safety reasons, we don’t recommend children under the age of 5 using a hot tub. Their small bodies can heat up quickly, and they may not be able to regulate their body temperature well. If children use a hot tub, it should be for a short time and at a lower temperature.
Helps with sleep
A good night’s rest is essential for health and well-being. According to the National Heart, Lung, and Blood Institute, quality sleep supports mental and physical health, quality of life, and safety.
Unfortunately, many people struggle with sleep, often trading it for late-night shows or social media. Issues like sleep apnea and insomnia also disrupt rest. Fortunately, one benefit of hot tubs is improved sleep.
A study by the NCBI found that warm water immersion significantly increased sleepiness at bedtime, as well as deeper, restorative sleep stages.
Improves Overall Health
For some time there has been anecdotal evidence that suggested that it was good to soak in warm water. It simply feels good. Now science is actually beginning to realize why and how warm water immersion may be improving many aspects of our health, including the function of our autonomic nervous system.
Improves Brain and Kidney Health
Researchers believe that the effect of increased blood flow to the brain could result in increased cognitive function. In other words, you may just be a little smarter while soaking in your hot tub.
There is also some evidence that suggests that immersion in hot tubs can positively affect kidney function. During warm water immersion renal function can become more efficient and edemas can be reduced when they are present (Becker et al.). This could be great news for those experiencing reduced kidney function due to any of several medical.
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