Pool and Hot Tub Workouts
Effective Exercises You Can Do in Your Pool or Hot Tub
We recently came across this really interesting video from Equinox, one of the world’s best high-end gyms. In addition to the cool new pool and hot tub workouts it shows, it’s well produced and shows an incredible locale.
Workouts or exercise programs in the pool or hot tub are not new and the benefits of pool workouts like buoyancy, joint protection and resistance are well documented. However, this video seems to combine the traditional with some interesting modern movements to really enhance what you get out of your hot tub or pool workout.
Give it a try.