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Pool and Hot Tub Workouts

  |   Fitness, Health & Wellness   |   No comment

Effective Exercises You Can Do in Your Pool or Hot Tub

We recently came across this really interesting video from Equinox, one of the world’s best high-end gyms. In addition to the cool new pool and hot tub workouts it shows, it’s well produced and shows an incredible locale.

Workouts or exercise programs in the pool or hot tub are not new and the benefits of pool workouts like buoyancy, joint protection and resistance are well documented. However, this video seems to combine the traditional with some interesting modern movements to really enhance what you get out of your hot tub or pool workout.

Give it a try.

AUTHOR - Jake Ricks

Jake Ricks is the Online Marketing Manager and chief content writer and editor for the Bullfrog Spas blog. Jake has been published in a variety of publications with topics that include the pool and spa industry, outdoors, and content marketing. Jake's passion is fly fishing and living life outside. He guides, competes in fly fishing events, designs fly patterns and is a regular contributor to outdoor blogs and periodicals.

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