6 Proven Ways to Relieve Hip Arthritis Pain
Arthritis describes many different types of joint diseases. According to the CDC, between 2013 to 2015, an estimated 58.5 million US adults have been told by a doctor that they had some form of arthritis. The numbers are projected to increase over the next two decades.
Arthritis might be more common in older adults, but it still affects people in their 20s and 30s. Arthritis limits activities and causes many people to be in pain. Finding hip arthritis pain relief increases mobility, decreases the severity of symptoms, and helps you live better.
What Is Hip Osteoarthritis?
Arthritis itself means “joint inflammation.” Osteoarthritis occurs when the cartilage between the bones wears away. Aging is the most common reason this happens, but it can also happen after an injury or accident.
Cartilage covers the ends of the bones to reduce friction in the joints, such as the knees, elbows, or hip. Osteoarthritis generally occurs over time, worsening as you get older. It can cause joint stiffness, pain, swelling, and an inability to move. Here are some of the treatment options for hip arthritis.
Women tend to get osteoarthritis more than men, although the reasons aren’t understood. Some studies indicate that osteoarthritis can run in families, but no one gene has been identified for this. But it’s likely if your mom or dad has osteoarthritis, you may deal with it too, as you get older. Keeping your joints healthy can help you avoid some of the problems as your body gets older and feels the effects of osteoarthritis.
Exercise and Physical Therapy
Hip osteoarthritis is a degenerative disease that will likely get worse with age. Low-impact exercises help with hip arthritis pain relief and are less likely to strain the damaged joint. Yoga, water exercises, and walking are good choices to get started.
A physical therapist can also help you create a program for you while minimizing the chance of injury. Ask your therapist about stretching exercises that can increase your flexibility. Start gently and build up your flexibility over time. Stop when you feel pain.
Pushing your body past its limits only increases the damage to your joints. You may not be able to move much when you start exercising, but you’ll build up strength if you keep with it slowly.
Osteoarthritis can be stressful and impact your mental health and physical well-being. Taking care of yourself and reducing stress can help you deal with your hip arthritis pain.
Weight strains your joints, so taking off a few pounds can be helpful when managing joint pain. Eating more fresh fruits and vegetables can help you maintain a healthy weight while making you feel better. You should try to have a sleep routine to get enough rest. Avoid tobacco and limit alcohol.
The Arthritis Foundation recommends hot tub hydrotherapy for arthritis pain. The hot water encourages circulation and healing, resulting in more flexibility. The hot tub jets relieve sore muscles and loosen tight muscles to help you move your joints without strain.
A home hot tub lets you enjoy these benefits every day. Relaxing in the hot tub can reduce your daily stress, too, which can help you manage your pain more effectively. Hot water therapy can increase your body’s healing process for many other conditions.
Many healthcare providers recommend over-the-counter NSAIDs to help manage osteoarthritis hip pain. Ibuprofen and naproxen also enable manage inflammation associated with arthritis pain. There are prescription pain medications that can help drive more severe pain.
Experts are hesitant to prescribe opioids for arthritis pain because of the risk of dependency. Steroid injections can also be prescribed, but these injections can only offer temporary relief. Most arthritis pain sufferers combine many techniques to deal with their discomfort.
Rest and Joint Care
Rest may be indicated to deal with hip osteoarthritis to prevent future damage. You may need to work with your healthcare provider to find the right balance of rest and exercise to prevent the joint from becoming too stiff. Some providers recommend using a cane to take the weight off the affected joint and prevent falls, which are shared with hip osteoarthritis.
Acupuncture is one alternative therapy that shows success in arthritis pain management. Applying heat pads to the affected area can also increase circulation and mobility. Many topical applications can reduce pain and warm the area. You should discuss any alternative treatments with your healthcare provider because some of the recommended supplements and alternatives actually can do more harm.
Invasive treatments, such as surgery, may be recommended for severe hip osteoarthritis. Massage therapy can increase flexibility, but it isn’t always recommended for hip osteoarthritis. You should check with your healthcare provider to see if it can benefit you.
Can Osteoarthritis in the Hip Be Prevented?
Many of the same self-care techniques to manage hip osteoarthritis pain can be used to prevent arthritis. Exercise to strengthen muscles and prevent wear and tear on joints.
Maintain a healthy weight. Having good posture can also heal avoid wear and tear on your joints. Cartilage, once lost, isn’t replaced or regrown in your body.
What Is the Best Pain Relief For Hip Arthritis?
Unfortunately, there’s no objective measure of the best pain relief for hip arthritis. You may have to work with your doctor to find the right combination of techniques for your situation.
Learn more about how Bullfrog Spas can install a hot tub at your home for arthritis pain relief and to reconnect with your loved ones!