As millions of Americans reach retirement age, they must also face the challenges of aging. Muscle stiffness, weak joints, and heart conditions are not uncommon among the nation’s retirement population. But getting older...
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These hot exercise trends empower women to be our best. One goal: fitness. There are countless ways of achieving it, and even more ways of embracing your personal definition of this term. Can you...
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How to set goals that make you happy instead of perfect. Making changes to any health, fitness or wellness routine can be hard. Oftentimes, societal ideals are far too intimidating and can crush the resolve...
Read MoreEffective Exercises You Can Do in Your Pool or Hot Tub We recently came across this really interesting video from Equinox, one of the world's best high-end gyms. In addition to the cool new pool...
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Make Your Next Vacation a Little More Introspective with a Yoga Retreat There are vacations you take to explore the outside world. Backpacking across Europe, mountain climbing in the Alps, or taking a cruise on...
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5 Healthy Habits to Boost Your Summer Workouts Summer might be the perfect time to get in shape, but there are a few things you need to remember if you’re going to have...
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6 Times in Your Life When a Soak in a Hot Tub is Just the Best Whether you have owned a hot tub for years or only recently purchased one, knowing the best times...
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What's Up With Soccer Players and Hot Tubs? The 2014 FIFA World Cup in Brazil has drawn the world’s finest footballers together for what has already shaped up to be some fierce competition. ...
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Most people know that regular exercise is an essential factor in a healthy lifestyle. Of course, keeping active and taking part in an exercise routine can be difficult, especially as you age or...
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Hot Tubs, Sports and Exercise If you are an athlete, then performing at your peak is important to you. There are several ways to achieve peak performance. You probably know about diet, fitness...
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