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A Calm mind quote

How to Achieve Inner Strength

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When it comes to overcoming, there’s one thing we all need…




Now of course this isn’t the kind of strength exhibited only by Olympic weightlifters and construction workers. This is inner strength. Resolve, patience and persistence. Without it we cannot achieve almost anything, much less our dreams.


One of the very best ways to fuel your inner strength is to make time for relaxation and quiet contemplation. Sit back, breathe slowly and allow your mind to wander and wonder.


It only takes a few minutes a day. You will be amazed at how strong you feel and how clearly you think.

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Jake Ricks

AUTHOR - Jake Ricks

Jake Ricks is the Marketing Director for Bullfrog Spas. In addition to his efforts in marketing leadership roles, Jake has been published in a variety of publications with topics that include the pool and spa industry, outdoors, digital marketing, and content marketing. Jake's passion is fly fishing, bird dogs, and living life outside. When possible he guides on local waters, competes in fly fishing events, designs new fly patterns and is a regular contributor to outdoor blogs and periodicals.

  • Gilles Paquin | Nov 28, 2015 at 6:10 pm

    Avec un tel spa je pourrais me détendre à tous les soirs

  • Kelle Thorne | Nov 29, 2015 at 8:27 am

    Bullfrog spas look incredible!

  • Luke Thomas | Jan 5, 2016 at 3:43 pm

    Great advice Jake, I couldn’t agree more! I find that some simple deep breathing helps a lot with improving my state of calm and productivity…and of course a good soak in a hot tub also works well!

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